SHARING STORIES
Our blog is a collection of stories and journal entries from women sharing moments in their life that left them breathless.
We believe that all moments should be celebrated whether they are the happiest moments of your life, moments that left you feeling lost or moments where you healed yourself again and again.
We are here for all of it. No moment is too small. No moment isn’t worth celebrating.
This is a safe space to share. A place where you can be yourself. A place to heal.
Navigating Love's Uncharted Waters: Jessica's Tale of Marriage, Coming Out, and True Self Discovery
In the realm of personal stories and transformative experiences, there are tales that resonate deeply with the human spirit. One such narrative unfolds in our latest podcast episode, featuring Jessica Frew, whose life journey is an epitome of vulnerability, resilience, and the relentless pursuit of authenticity. The conversation with our host, Portia Chambers, delves into Jessica's profound experiences, offering listeners a window into the complexities of marriage, the intricacies of coming out, and the power of self-discovery.
Jessica's story begins with her swift and whirlwind romance with Steve, culminating in a hasty marriage. The young couple seemed to fit together seamlessly, and the transition into marital life was smooth and joyful. However, six months into their union, Jessica stumbled upon a shocking revelation that would alter the course of their lives: Steve was gay. Despite the initial shock, Jessica chose to stay in the marriage, nurturing an emotionally charged and intimately connected relationship. Together, they faced the world, their bond deepening even as they grappled with Steve's internal struggle and societal expectations.
The narrative progresses to highlight the birth of their daughter and the ensuing years of navigating Steve's sexuality within the conservative backdrop of their community. When Steve's affair came to light, the couple faced the heart-wrenching decision to divorce. Yet, even amidst the turmoil, Jessica and Steve maintained a focus on co-parenting with love and mutual respect. They envisioned a future where their daughter would never have to choose between her parents, a testament to their unwavering commitment to her well-being.
As the episode unfolds, listeners are invited to witness the transformative power of acceptance. Jessica speaks to the importance of standing by a partner through their journey of coming out, sharing her insights on the dynamic of carrying a shared secret and the pressures of external judgment. She also touches on the intense emotional landscape of navigating betrayal, the delicate decision-making surrounding the future of their marriage, and the eventual embrace of an amicable separation.
The depth of the conversation extends to the challenges of blending families and the realities of remarriage. Jessica candidly discusses the nuances of setting boundaries, fostering open communication with children, and the profound learning curve involved in building new family dynamics. Her experiences serve as a beacon for others traversing similar paths, illuminating the possibilities that arise from choosing honesty, understanding, and personal growth.
As the episode draws to a close, Jessica imparts wisdom on trusting one's instincts and the serenity that comes from aligning with one's deepest truths. Her life's journey is a powerful affirmation of living in harmony with oneself, a message that resonates with all who seek peace and authenticity in their relationships and personal endeavors
The blogosphere and podcast listeners alike are treated to a narrative rich with life lessons and heartfelt revelations. Jessica Brew's tale is more than a story; it's an inspiration for anyone facing love's uncharted waters. It's a call to honor oneself with grace and conviction, a reminder that the voyage through heartache can lead to personal renaissance and collective healing. Her story, woven into the fabric of this podcast episode, stands as a beacon of hope and courage for all who listen.
Embracing the Seismic Shift: Sara's Odyssey of Self-Discovery and Renewal
When Sara, the vibrant co-owner of Ess & Cay Salon and Experience, stepped into our studio, she didn't just share her life story—she opened a gateway into the world of transformation and personal growth. A young marriage and the swift transition to motherhood had once led Sara down a path riddled with self-doubt and anxiety. Yet, through a relentless pursuit of self-discovery, she has since found herself reborn, equipped with a profound self-awareness and a zeal for life that had been previously unimagined.
Sara's narrative is a poignant reminder that the journey to self-discovery is never a linear path. It is often littered with challenges that test our resilience and force us to confront our deepest fears. She candidly discussed the pressure and isolation that come with early marriage and parenting, and how the intense need for self-care and space often conflicts with the demands of family life. Her story is not unique in its themes of identity and growth, but it is exceptional in her willingness to openly share the raw and vulnerable moments of her transformation.
The podcast delves into the concept of personal growth as an ongoing process, rather than a destination. It underscores the importance of support systems in our lives—be it from family, friends, or a significant other. Sara's husband played a pivotal role in her journey, not only as a partner but as a catalyst who saw her potential and encouraged her to reach for it, even when she couldn't see it herself. This support was instrumental as Sarah navigated leaving her church, a decision fraught with judgment and assumption from the outside but ultimately liberating for her.
Psychedelic therapy emerged as a transformative tool for Sara. Her exploration into the use of magic mushrooms and the subsequent ego dissolution it facilitated allowed her to access deeper levels of her subconscious, presenting her with insights that would become cornerstones in her journey of self-love and acceptance. Sara's experience is an intimate testament to the power of psychedelics when used responsibly and with intention as part of one's healing process.
Beyond psychedelics, Sara found solace and strength in practices like yoga and meditation. The podcast touches on the serendipitous moments when simple acts of stretching and moving one's body can lead to profound emotional releases. These practices are not just exercises for the body but also for the mind and spirit, allowing individuals to manage stress, tension, and the negative self-talk that can often cloud our perception of self.
The episode is not just a story—it's an invitation to the listeners to recognize their potential for transformation and the strength that can be found in vulnerability and determination. Sara's transformation was witnessed by her children, which added a unique dimension to her story. The fact that her children could see her evolve into the person she aspired to be served as a powerful example of the positive impact change can have on those closest to us.
In a world where the pressures to be more and achieve more can be overwhelming, Sara's journey is a poignant reminder that sometimes the bravest thing we can do is confront our issues head-on, even when it means standing still in the present moment. Her story inspires us to recognize the beauty in change and the importance of being present, not just for our own growth but also for the relationships that enrich our lives.
Sara's odyssey of self-discovery and renewal is a tale of triumph over tribulation, a reminder that each of us holds the power to redefine our life's narrative. It's a call to embrace the seismic shifts that lead to personal enlightenment and to celebrate the soulful metamorphosis that is possible when we dare to embark on the voyage of rediscovery.
The Unspoken Journey of Self-Preservation Amidst Love's Trials
When the pillars of love are tested by the tremors of a partner's mental health crisis, the struggle for self-preservation becomes an uncharted journey. In a heart-to-heart podcast episode with Portia Chambers, psychotherapist Casey reveals her deeply personal story. She opens up about the dissolution of her marriage, a period marked by her husband's severe mental health challenges, and the solitary confinement of their shared secrets.
The episode commences with Casey's account of an idyllic relationship that gradually succumbed to the silent devastation of mental health issues. As Casey became the sole bearer of her husband's burdens, her own world narrowed to the confines of his well-being. With her husband's suicidal ideation and a family history of mental health stigma, the situation grew increasingly dire. Casey's tale illustrates the often invisible emotional toll these struggles exert on the supporting partner.
Navigating a marriage's decline is akin to walking a tightrope over an abyss of personal despair. Casey speaks candidly about the shift in her marital dynamics as her husband's mental health deteriorated. She reflects on the realization that in her attempt to buoy her partner, her own needs dissipated, leaving her depleted and without reciprocal support. The conversation takes a poignant turn when Casey acknowledges the moment of epiphany—the recognition that her partner's unwillingness to seek help necessitated a departure for the sake of self-preservation.
Casey's narrative underscores the emotional intricacies of helping, letting go, and the subsequent struggle. She discusses the paradoxical strength found in surrender and the courage required to acknowledge the limitations of influence over a partner's choices. Casey's journey through therapy becomes a beacon for others facing similar circumstances, emphasizing the transformative power of professional support and the redefinition of one's identity in the aftermath of a relationship's end.
The episode also tackles the challenging process of starting anew. Casey recounts her experiences with systemic failures that perpetuated her husband's destructive path and the subsequent redirection of her passion toward therapy and support. Her evolution from anger and frustration to compassion and purpose serves as a testament to the transformative impact of self-investment.
In a reflective tone, Casey shares the gratitude that accompanies personal growth. The conversation explores the importance of grieving an old identity and embracing the newfound self that emerges from adversity. Casey's experience highlights the value of self-awareness and the positive changes it brings to relationships, fostering resilience and continuous personal evolution.
The final chapter of the episode touches upon the struggle with self-judgment and the liberation that comes with understanding one's own truth. Casey's insights into the power of compassion, both for oneself and others, round out the episode with an intimate exchange that celebrates the strength found in self-compassion.
The journey Casey shares is not just her own, but one that resonates with many who find themselves at the crossroads of love and mental health. Her story offers solace and understanding to those who navigate the labyrinth of relationships, mental well-being, and the courage to prioritize oneself. As listeners absorb her experiences, they are reminded of the transformative impact of compassion and the bravery it takes to evolve amidst life's trials.
Embracing Vulnerability: Megan's Journey Through Motherhood and Personal Healing
Navigating the complexities of motherhood and personal healing, Megan's journey is a compelling tale that resonates with many. In a candid conversation, she delves into the struggles of raising two kids as a Canadian expat, grappling with repressed trauma, and striving for authenticity. Her experiences shed light on the importance of confronting the past, setting boundaries, and the continuous nature of personal growth.
Megan's story begins with the weight of unprocessed baggage that had accumulated over the years. As a mother living away from her native country, she lacked the traditional support system many rely on. The loneliness and responsibility magnified the emotional baggage, bringing her to a pivotal moment of confrontation with her past. It was through this difficult process that Megan discovered the transformative power of vulnerability and the importance of breaking free from life's imposed scripts.
Parenting without a support network is an arduous task. Megan speaks about the emotional toll it took on her, manifesting as feelings of resentment and shame. Her anecdotes reveal the critical role of self-awareness in understanding one's emotions and reactions. By controlling her responses and embracing self-reflection, Megan highlights the empowering act of navigating behaviors with intention and purpose.
The discussion then takes a deep dive into exploring Megan's core wounds. The journey of healing from trauma is not linear, and it requires immense courage. Megan talks about the pressure of meeting expectations and the experience of grieving lost relationships. She underscores the significance of intuition as a guiding force and the individuality of the healing process. The message is clear: personal development is ongoing, and finding security within oneself is crucial.
In a world that often equates self-care with selfishness, Megan shares a personal story that brings to light the nuances of prioritizing one's own needs. She recounts an experience at an airport that tested her patience, leading to a broader conversation about the fine line between selfishness and following one's intuition. This chapter serves as a reminder that taking care of oneself is not just permissible but necessary, and occasionally indulging in one's desires is an act of self-compassion.
Recognizing and respecting one's personal capacity is essential, particularly when emotional stress and high expectations loom large. Megan's narrative includes a moment of reaching her emotional limit and the strength found in setting boundaries. This lesson is invaluable, not just for oneself, but also for teaching the next generation the importance of healthy boundaries and avoiding the dangers of people-pleasing.
Megan's conversation about resentment and communication in relationships is poignant. She shares how her marriage was tested by a tragedy, the loss of their son, and the subsequent silent resentment that built up. The importance of vulnerability in fostering a healthy, equitable partnership is emphasized, highlighting the transformative power of open communication.
The podcast episode concludes with reflections on loneliness, societal pressures, and the importance of being seen. Megan's personal experiences illustrate the need for community and authentic connections in today's world. By sharing her story, she offers visibility to others, encouraging a supportive environment where everyone feels recognized and understood.
Megan's journey through motherhood and personal healing is a beacon of hope, illuminating the path for those facing similar challenges. Her experiences underscore the resilience of the human spirit and the transformative effect of embracing one's vulnerabilities. Her story is a powerful testament to the beauty of growth and the continuous journey toward self-discovery and authenticity.
The Transformational Power of Authentic Joy with Portia Chambers
Embarking on a transformative journey can be a deeply personal and profound experience. For Portia Chambers, it meant peeling back the layers of external success to reconnect with what truly brings happiness and fulfillment. In this blog post, we delve into the core of Portia's story, as shared in her recent podcast episode, which provides insights into self-discovery, the power of solitude, and the art of embracing life's scars.
The initial phase of Portia's journey is a tale familiar to many: the external success of a booming social media business, yet a profound internal void. Despite the glittering metrics of success, Portia felt a disconnect with her core values, leading to a pivotal conversation in her garage that sparked the desire for deeper happiness. She faced the challenge of rapid business growth and the empty pursuit of social media validation, which resulted in a loss of identity and a sense of emptiness. Portia shares her intimate struggles, revealing how external validation through likes, comments, and followers had begun to dictate her self-worth and satisfaction.
However, as she embarked on her path to self-discovery in 2022, Portia found solace in meditation and hobbies, such as puzzling, which helped her reconnect with herself. These practices had a profound impact on her mental and physical health and positively affected her family dynamics. She emphasizes the importance of creating personal spaces for joy and fulfillment outside of work and familial responsibilities. Her commitment to personal evolution led to the birth of the WE Experience, a testament to the positive ripple effects of mindfulness and self-improvement.
Solitude and nature provided a healing balm for Portia, allowing her to rediscover her voice and assertively communicate her needs, especially as a stay-at-home mom. Therapy, meditation, and self-care became pivotal practices in her life. She shares the shift from prioritizing others to focusing on self-care and the realization that her purpose may not lie in social media but in sharing her personal gifts and holding space for others.
Stress management and the embrace of solitude were also key themes in Portia's journey. She discusses the value of retreating to a quiet space by the river, granting herself the freedom to engage in activities without expectations or judgments. This process of self-acceptance and understanding that healing takes time is a crucial message for anyone dealing with personal struggles.
Looking ahead, Portia expresses her excitement for new horizons, such as her adventures in sourdough baking, expanding the WE Experience, and fostering deep connections through her podcast. Her story encourages listeners to embrace a limitless mindset for the future, saying yes to fulfilling opportunities, and stepping out of comfort zones.
In conclusion, Portia Chambers' journey is a powerful reminder that true success is not measured by social media metrics but by the authentic joy and fulfillment we find within ourselves and in the simple pleasures of life. Her narrative invites us to reflect on our definitions of success and happiness and to embark on our own quests for self-discovery and fulfillment.
From Orthorexic to Self-Care Advocate with Gabriella
In a recent episode of an insightful podcast, we are invited into the life of Gabriella, founder of GG & Co, who bravely opens up about her battle with orthorexia—an eating disorder characterized by an unhealthy obsession with healthy eating. Gabriella's narrative is a profound examination of the fine line that exists between a lifestyle dedicated to health and the potential descent into an obsession that can consume one's identity, relationships, and sense of self.
As we delve deeper into Gabriella's experience, we witness the significance of acknowledging the problem—a task that is often accompanied by denial and resistance. It was not until an intervention from someone outside her immediate circle that Gabriella began to seek the help she desperately needed. The conversation transitions into discussing the importance of community support and therapeutic practices such as cognitive behavioral therapy (CBT) and meditation in the recovery process.
Gabriella's recovery was an arduous journey that also encompassed the challenge of restoring her menstrual health—a consequence of her disorder. The personal story shared about her battle with hypothalamic amenorrhea, the loss of menstrual function, and the subsequent emotional rollercoaster tied to fertility and the desire to start a family is both moving and illuminating. It sheds light on the often-unspoken struggles many women face and the crucial role of professional guidance and a willingness to confront and work through underlying issues.
The podcast episode also offers invaluable insights into self-care practices that have aided Gabriella's ongoing healing. From redefining her relationship with exercise to the integration of morning routines and meditation apps, Gabriella illustrates the transformation from being driven by ego to prioritizing nourishment and wellness. These personal anecdotes serve as a guide for listeners to construct their resilience toolkit, emphasizing the necessity of self-compassion and the impact of simple acts such as breathwork on mental health.
Lastly, the episode underscores a powerful mantra that resonates throughout Gabriella's story: we are not defined by our past. It reinforces the notion that self-worth is intrinsic and that seeking help is a sign of strength. The positive responses Gabriella received upon sharing her story publicly highlight the collective need for vulnerability and support within our communities.
In summary, Gabriella's journey is a testament to the power of self-discovery and the human spirit's capacity for growth and healing. Her courage to share her experiences offers hope and encouragement to those facing similar battles and serves as a reminder of the transformative power of reaching out for help and redefining one's narrative of health and well-being.
Healing from Betrayal and Building Trust Anew with Stephanie
Navigating the treacherous waters of betrayal and infidelity can be an isolating journey. Yet, Stephanie's story, as shared on Portia Chambers' latest podcast episode, offers a beacon of hope and a guide for many facing similar tumultuous experiences. Through her candid recount of personal turmoil following her husband's affair, Stephanie from Beacon Coaching and Leadership exemplifies not just survival, but growth and transformation. This narrative is not merely about repairing what's been broken, but about forging a new identity, stronger and more authentic than before.
As we delve into the intricacies of Stephanie's journey, we find that the immediate aftermath of betrayal is a whirlwind of raw emotions. From the visceral anger that compelled her to smash wedding photos to the crushing waves of grief that resemble mourning a death, Stephanie's initial response to the infidelity is a portrait of vulnerability and chaos. It is within this chaos, however, that the seeds of transformation are sown. The story demonstrates the non-linear path of healing, as she navigates through the complex stages of grief, eventually channeling her emotions into constructive outlets that aid in her metamorphosis.
An essential aspect of her healing process involves facing societal stigma and shame. It's a daunting task to separate one's identity from a partner's actions, particularly when infidelity is involved. Yet, Stephanie's narrative reveals a deep commitment to self-care and maintaining personal integrity amidst external judgments. She underscores the significance of understanding that infidelity does not define the betrayed, but it can certainly refine them. The episode touches on a profound realization: everyone is capable of infidelity under certain circumstances, emphasizing the importance of proactive measures to safeguard relationships and the value of open communication.
Rebuilding trust within a marriage is a central theme in Stephanie's recovery. Her story provides insights into the steps taken to foster healing within her relationship, from seeking professional help to engaging in open and honest conversations with her husband. She shares the necessity of asking the tough questions and the importance of transparency in achieving truth and understanding. Stephanie also discusses the cautious approach required when delving into the painful details, emphasizing the often invisible and prolonged nature of recovery from such deep emotional wounds.
As the episode unfolds, Stephanie and Portia Chambers dissect the intricacies of communication post-betrayal. The chapter focuses on recognizing the cherished moments in a relationship despite the pain and addresses the triggers that emerge from such profound hurt. The discussion highlights the critical role of expressing appreciation for the small acts within a marriage and the guidance from mentors that contribute to a more profound understanding of oneself and one's spouse.
In conclusion, the episode celebrates the resilience of the human spirit and the potential for growth in the face of adversity. It is an affirmation that our scars, while they mark us, also serve as a testament to our strength and capacity for renewal. Stephanie's experience is a powerful reminder that life's most formidable challenges can become cornerstones for personal development and the foundation for enduring partnerships.
In sharing her story, Stephanie provides not only solace but also a roadmap for those embarking on their own paths to healing and self-discovery after betrayal. Her insights remind us that with each step taken towards forgiveness and renewal, we chart a new course—not only for our relationships but for ourselves as well.
The Heartbeat of Honest Conversations with Laurita Gorman
Navigating the emotional terrain of communication can often feel like an intricate dance—one that requires vulnerability, courage, and a great deal of self-awareness. In a recent episode of our podcast, we were joined by Laurita Gorman, a somatic psychotherapist with over 19 years of experience, to delve into this very subject. The conversation with our host, Portia Chambers, spanned the challenges of engaging in tough conversations, the transformative power of vulnerability, and the journey towards living authentically in the face of grief.
Throughout the episode, Laurita shared strategies to approach difficult dialogues with openness, emphasizing the need for self-reflection before engaging in potentially challenging discussions. The importance of maintaining a regulated nervous system to prevent conflict and foster understanding was a recurring theme, especially given the adversarial climate prevalent on social media platforms today. Laurita's insights into the significance of language and psychological flexibility offered listeners valuable tools to approach conversations with a readiness to be impacted emotionally, without the rush to find immediate resolution.
As the conversation flowed, Laurita and Portia discussed the importance of consent and readiness when initiating honest conversations, considering not only one's own preparedness but also the emotional state and capacity of the other party. This idea was pivotal in understanding that effective communication isn't just about expressing oneself, but also about creating a space where both parties feel heard and respected.
The power of apology and the art of receiving feedback were also explored, shedding light on how defensiveness often serves as a form of self-protection. Sharing personal experiences, Portia reflected on how her own defensiveness has lessened, particularly in interactions with her husband, demonstrating the positive impact of modeling healthy communication. The chapter concluded with a discussion on the sometimes unexpected reactions that occur when honest conversations don't go as planned, highlighting the value of approaching such situations with grace and understanding.
Perhaps one of the most poignant parts of the episode was the discussion on grief. Both Laurita and Portia shared personal tales of loss, underlining the ongoing process of growing with grief rather than moving past it. The conversation touched on the importance of becoming a grief-literate society and the need for honest conversations about loss, emphasizing that to love deeply is to also embrace the grief that accompanies it.
In closing, the episode left listeners with the powerful message that living an honest and brave life involves embracing the full spectrum of emotions. By doing so, we not only navigate the challenges life presents but also celebrate its joys, leading to a more vibrant and fulfilling existence.
The depth of the discussion in this podcast episode offers a wealth of knowledge and empathy for anyone looking to improve their communication skills, cope with grief, or simply live a more authentic life. The importance of honest conversations—whether they be with others or with oneself—is undeniable, and Laurita Gorman's expertise shines a guiding light on this often daunting but ultimately rewarding path.
Celebrating Resilience and the Art of the Pivot with Laura Sinclair
The latest podcast episode with Laura Sinclair is not just a conversation; it's a journey through the trials and tribulations of a woman who had to redefine her success and identity. In an era where perfection is often chased, and success is narrowly defined by societal standards, Laura's story is a testament to the beauty of embracing imperfection and the strength in vulnerability.
Starting over is never easy, especially when it involves closing down a business you've poured your heart into. When the pandemic hit, Laura, a CrossFit gym owner and expectant mother, faced a stark reality. The loss of membership and ongoing financial pressures led to the tough decision of shutting down her business. However, what could have been the end was just the beginning of a remarkable transformation.
Laura's pivot from running a gym to becoming a mentor for female entrepreneurs showcases the art of the pivot – a skill that is invaluable in today's rapidly changing world. Her journey highlights the fact that one's career and personal identity are fluid, and the willingness to adapt can lead to unexpected, fulfilling paths. It's a narrative that resonates with many who find themselves at a crossroads, whether due to external circumstances or an internal call for change.
The emotional rollercoaster of entrepreneurship is rarely discussed openly. Yet, Laura and the podcast host, Portia Chambers, delve into this with honesty. They shed light on the mental health challenges and personal sacrifices that often accompany the entrepreneurial journey. By reflecting on these experiences, they emphasize the importance of resilience and the growth that stems from life-altering events.
One of the most poignant parts of the conversation is the discussion around navigating failure and embracing unconventional paths. Laura's personal anecdotes serve as powerful lessons in modeling imperfection and adaptability – not just for our children but for ourselves as well. The narrative challenges listeners to view every misstep as an opportunity to demonstrate resilience and to find freedom in the ability to pivot.
Laura's transition from fitness to digital marketing for small businesses exemplifies the importance of taking small, incremental steps. She shares practical advice on focusing on immediate tasks, which can break down the overwhelming process of starting afresh into achievable milestones. This approach speaks volumes about the power of resilience and the willingness to embrace change.
Empowering women to chase their dreams on their terms is a central theme of the episode. It is about defying societal expectations and conventional wisdom. The discussion revolves around making business decisions that align with one's lifestyle and values and the significance of following passions without seeking external validation.
Finally, the conversation turns to authenticity and breaking free from societal expectations. Laura's journey of self-discovery in 2023, and her realization that fulfillment comes from within, is a powerful reminder to listeners. It's about writing your own permission slips for life and taking incremental steps to align with your heart's desires.
To wrap up the episode, Laura shares her perspective on the importance of pursuing happiness, reinforcing the idea that it's never too late to rewrite your life's script. It's an empowering notion, suggesting that retirement or any life stage offers a unique opportunity for reinvention and the pursuit of what brings joy.
This podcast episode with Laura Sinclair is a treasure trove of insights for anyone looking to redefine success, embrace their journey, and find authentic joy. It is a call to action to live intentionally, with courage and resilience, in the pursuit of a life crafted by one's own design.
Navigating Energy and Emotions in Parenting with Sarah Lambert
In the most recent podcast episode with Sarah Lambert, we delve into the complex and fascinating realm of energy and emotions in parenting. The conversation sheds light on how our energy, as parents, significantly impacts our children - influencing their sleep patterns, emotional well-being, and the overall family dynamics.
Sarah Lambert, a successful entrepreneur and mother of two, provides us with her unique insights into the matter. Sharing her personal experiences, she helps us understand the importance of self-work and emotional intelligence in making parenting less daunting and more rewarding.
A major theme of the episode revolves around conscious parenting and relationship dynamics. Parenting is not just about giving orders; it's about effective communication and involving children in discussions. As parents, it's our responsibility to regulate our emotions and promote emotional intelligence in our children. This responsibility can be empowering, but it also comes with its challenges.
Another intriguing aspect we discuss in the episode is the concept of high vibration. By understanding and allowing ourselves to feel our emotions, we can raise our vibration. This involves gradually moving from lower emotions like shame to higher ones such as love and joy. As emotions carry energy, raising our vibration involves shifting from the heavy energy of lower emotions to the light and uplifting energy of higher emotions.
In addition to this, the episode delves into the power of co-regulation in relationships. Having a supportive partner can bring stability and calmness, especially during moments of anxiety. The importance of focusing on who we are being, rather than what we are doing, is also emphasized. This mindset shift can lead to positive changes in relationships and overall well-being.
One of the most poignant parts of the episode revolves around self-reflection and emotional intelligence. Recognizing the significance of self-reflection and emotional intelligence in all aspects of life is crucial for success in parenthood, relationships, business, and personal growth.
In conclusion, this enlightening conversation with Sarah Lambert empowers us to navigate our personal and parenting journey with renewed energy and confidence. By harnessing our emotional energy, raising our vibration, and practicing conscious parenting, we can create a harmonious family dynamic and improve our overall well-being.
Reinventing Yourself with Teri Patrick
In our latest podcast episode, we had the pleasure of speaking with Teri, a transformative coach, who shared her personal journey from a burned-out social media manager to a beacon of wisdom, insight, and inspiration. The transformation she underwent sheds light on the deep-rooted connection between our personal and professional lives and provides a roadmap for overcoming challenges and achieving our highest potential.
One of the core topics of our conversation was the concept of balance and alignment in life. As Teri shared, the key to this balance lies in the activation of our higher and lower brain functions. These functions are stimulated through various activities that engage both our minds and bodies. Meditation, dance, and cooking, Teri suggests, can serve as a powerful tool to stimulate our brains and bring us closer to a balanced life.
These activities not only contribute to mental and physical well-being but also act as therapeutic outlets. Simple activities like painting and puzzling can inspire moments of joy and reflection in our busy lives. The integration of such hobbies into our routines helps to counterbalance the weight of self-reflection and offers a source of light-hearted enjoyment.
As we dove deeper into the conversation, we explored the fears and challenges associated with career transitions. Change, though often daunting, is a vital aspect of growth. Teri emphasized the importance of honesty, transparency, and self-expression during these pivotal moments of transition. It is during these times that we truly get to know ourselves, our strengths, and our weaknesses.
Towards the end of our conversation, we discussed the concept of fear and its impact on our lives. Fear can act as a barrier, hindering us from making necessary changes and taking risks. However, Teri's journey demonstrates that fear can also be transformed into a powerful catalyst for growth and change. As she transitioned from running a social media agency to becoming a certified life coach, she faced her fears head-on and turned them into stepping stones towards her dreams.
The final segment of our discussion focused on the idea of embracing our highest selves in life. Paying attention to how our bodies respond to our thoughts and integrating self-care into our daily routines can serve as a powerful reminder to break free from our robotic routines and prioritize our physical and mental well-being.
Teri story is a testament to the transformative power of self-discovery and growth. Her experiences and insights serve as a beacon of hope and inspiration for all those who find themselves stuck in their careers or life paths, unable to move forward due to fear and limiting beliefs. The lessons she shared remind us of the power we possess to break free from fear, pursue our dreams, and embrace our highest selves in both life and business.
We hope that Teri's story will inspire you to embark on your journey of self-discovery and growth. After all, the journey towards becoming our highest selves is not a destination, but a constant process of growth, learning, and self-expression.
Finding Hope and Self-Love in Sobriety with Jen Richardson
In the recent episode titled "Journey to Sobriety with Jen," the host, Portia Chambers, engages in a transformative conversation with Jen, a beacon of hope in the world of addiction recovery. This episode provides an honest look into the struggles and triumphs that come with a commitment to sobriety. It serves as a powerful testament to Jen's unwavering determination and resilience.
Jen's journey to sobriety is a raw and emotional tale of struggle, perseverance, and eventual triumph over addiction. She shares her experiences of trying to get sober for 15 years before finally surrendering to her disease. This struggle highlights the significant role that avoiding triggers and maintaining emotional stability play in preventing relapses.
One of the most poignant moments in Jen's journey came during her parents' 50th wedding anniversary. The event, characterized by heavy drinking, made her realize the false sense of confidence alcohol provided. This realization became her wake-up call and set her on a path towards self-love and self-respect.
Sobriety is a complex journey fraught with challenges such as peer pressure, guilt, and shame. Jen shares her experiences of navigating these challenges and emerging victorious. The importance of finding a supportive community and leaning on it during the darkest moments of the journey is underscored.
The transformative power of sobriety is a central theme in this conversation. Sobriety is not just about abstaining from alcohol or drugs; it's about personal growth, integrity, setting boundaries, and keeping promises to oneself and others. It's about becoming a better person, a better friend, and learning to love and respect oneself.
The latter part of the conversation delves into the transformative effects of sobriety on one's life. Sobriety allows individuals to let go of societal expectations and fall in love with themselves. It fosters accountability, pride, and the realization that good things can happen without fear of something bad following.
The episode concludes with a powerful message: no one has to walk the path to sobriety alone. Change is possible no matter where you are in life, and there are always people willing to help. It's about finding one's own avenue for change and taking it one step at a time. The role of emotional release in this process is emphasized, showing how it can create space for personal growth.
Overall, this episode serves as a powerful beacon of hope for those on their own sobriety journey, those who know someone who is, or those seeking to understand the intricacies of addiction and recovery. It emphasizes that change is always possible, and no one has to walk this path alone.
Transforming Trauma Into Triumph with Stephanie Soave
In this insightful podcast episode, we explore the transformative power of storytelling through the inspiring journey of Stephanie, a brave mom who transitioned from corporate life to self-employment amidst her past shadows. Her story serves as a powerful testament to the resilience of the human spirit.
Stephanie's life journey is one marked by triumph over a childhood marred by domestic violence and evolution into a top-tier real estate broker. As she shares her experiences of motherhood and self-discovery, we are reminded of the cyclic nature of life and how our past can sometimes unravel through the prism of our children.
The episode also highlights the poignant journey of Stephanie as she relocates from the East End to the North, sharing her struggles of assimilation into a new environment, and the life lessons she learned from running a family business. This is an enlightening narrative that explores the resurfacing of childhood trauma and the consequential need to confront and address it.
Interestingly, we delve into the profound awakening and transformation that can result from something as simple as reading a book. Stephanie shares her personal journey of self-reflection triggered by a 5am wake-up call. The discussion then evolves towards reclaiming trust, the importance of self-care, and the therapeutic power of retreats.
The episode also explores the concept of trust and its reclamation in various aspects of our lives. We delve into the relationship between a mother and daughter, discussing how Stephanie's experience of becoming a young mother has shaped her understanding of trust. She shares her personal journey of reclaiming trust, highlighting the need to first trust oneself before trusting others.
The conversation then transitions into discussing the importance of being present and overcoming fear. We learn how thinking too much about the future can lead to fear and self-sabotage, while being present in the moment can bring a sense of peace. The struggle of receiving compliments and feeling deserving of good things is also touched upon.
In the concluding chapter, we explore the power of sharing personal stories and how it can lead to transformation. Stephanie shares her personal experience of turning a problem into an opportunity and encourages others to do the same. The episode ends with a message of gratitude and appreciation for Stephanie's willingness to share her story.
In summary, this podcast episode serves as a manifesto of personal growth, resilience, and inspiration. It is a roller-coaster of experiences, lessons, and power-packed messages that will leave you inspired, empowered, and ready to face your own challenges with a renewed spirit. Whether you are going through a similar journey or just looking for a dose of inspiration, this episode is a must-listen.
The Next Right Thing
Jenna opens up about her mental health story, being a mother and moving through all of life's transitions.
We talked about therapy, everyday struggles, taking the next step and sooo much more. This is a real and raw conversation and we are so honoured for you to be a part of it.
LISTEN TO THE FULL EPISODE ON APPLE & SPOTIFY
About Jenna Gouveia
Jenna is a wife, mother, friend, educator and passionate advocate for self love and resiliency. She has a love of learning and recently has found comfort in slowing down and taking time to move through life’s transitions, both big and small. Jenna is a recent YTT student who has been moved to reach more people and help them realize that they deserve to feel well too.
Jenna believes that we all deserve to know the love that we feel for a family member, friend, pet, child, tree. Loving ourselves in this same way is a journey that Jenna can still say that she on.
If you are loving every single thing about THIS IS WE, please show us some love by leaving a review or rating us on Apple Podcast & Spotify.
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The Power Of Sharing Your Story
Marsha shares her journey of sharing her story for the first time and how it has empowered her to help others do the same.
We talked about the speaking your inner truths, how sharing your story causes a ripple effect around the world and that there is no story is too small.
Listen to the full episode on Apple & Spotify
About Marsha Vanwynsberghe
Marsha Vanwynsberghe is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories.
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.
If you are loving every single thing about THIS IS WE, please show us some love by leaving a review or rating us on Apple Podcast & Spotify.
Help us grow this amazing community together.
Finding Me
When your world as you know it explodes.
That moment stands still , like a black and white photo from a life once lived.
That deep pit of constant nausea in my gut, a rapid pulse, dry mouth , and a stream of tears.
Breathless and somewhat lifeless.
It is what I experienced on a early October evening, as my husband of 35 yrs a man a person I believed to be my best friend for over 40 yrs, revealed to me that he was seeing someone, not just someone, the women he had an affair with 25 yrs earlier.
An affair I forgave, buried but did not forget.
I believed Love would heal all. I still believe that.
It’s honest communication that was missing.
It’s the Love of self that saves our bruised and battered hearts. I know this now.
The questions still linger.
Why didn’t t I see it coming?
Why am I not enough?
What’s wrong with me?
How did this happen twice?
How could I trust someone to break my heart yet again?
The first time I had young children and full time job to keep me busy.
I believe when he came back 2.5 yrs later it was because he loved me and our family, but did he really?
Did I waste 25 yrs loving someone who would never truly love me?
Dreams…. My dreams gone.
Not long after he left, the second time, I lost my job.
Everything I knew changed.
Now I was all alone, my biggest fear had come to be.
I retreated into myself, I stood strong to the outside world.
My inside world crumbled. I honestly felt I had no one to talk to.
I have many friends and a wonderful family that watched the first time, it was hard to fail again.
I really didn’t want my adult children to have to pick up my pieces as they had their own hearts to heal.
I needed to care for me, something I’ve not done well at in the past.
I needed to find me….start again.
I was never alone, never an exploring teen or adventitious adult.
I was Untethered.
I was alone, scared and empty.
This man my friend made a decision that fractured a whole family.
A community of lives and hearts, families were disrupted.
Where to start?
Who was I?
Not a wife, not a mother no longer a business person.
I understand fully the importance of Breath the inhale and the long extended exhale as we let those emotions move through us.
I’ve come to understand feet firmly planted.
It’s what I’ve taught others, now the practice.
I’ve had to dig deep, ride the waves and come up for air with a smile.
I now have the time to explore my needs, beliefs and desires to create new dreams build trust through courage, grit and resilience.
Some days it feels like an eternity and other days feel like yesterday and I’m back in the sadness.
But only for a brief minute.
Thank to all of those that have had my back. I am Grateful.
Hello I am Nina.
I am a strong, capable single Woman.
Written by Nina Patterson
The WE blog is a collection of stories and journal entries from women sharing moments in their life that left them breathless. We believe in celebrating all moments. Whether they are the happiest moments of your life, moments that left you feeling lost. Or moments where you healed yourself again and again. We are here for all of it. No moment is too small. No moment isn’t worth celebrating. This is a safe space to share. A place where you can be yourself. A place to heal.
Here's what women are saying after writing their story:
“So surreal! I am so glad I could use this place to heal. It is perfect, it is supportive, it is beautiful. Thank you for this gift. I will cherish this opportunity forever.”
“It was such an interesting experience to write it. The process of writing it, is the moment that took my breath away.”
If this is speaking to you and would like to learn more contact us or fill out our submission form.
WE are a space where women can be celebrated and honoured just as they are; nothing more or less. We encourage you to be nosy and take a look around.
This space is for you. A place where you can be your badass self and surrounded by women raising the bar within themselves.
Sensitivity Is Your Superpower
Carly shares with us her story of being a child who is shy and sensitive and what it was like growing up in this world and how it ultimately led her to where she is today, helping others understand and expand their spiritual abilities.
LISTEN HERE
We talked about being an energy sponge and how you can protect your energy, how being sensitive can exactly be your superpower and sooo much more!
LISTEN TO THE FULL EPISODE ON APPLE & SPOTIFY
About Carly Pearce
Carly is a spiritual mentor & reiki master healer. Carly has been intuitive ever since she can remember & has now been running a business supporting others with her spiritual abilities for over 4 and a half years.
Carly offers reiki healing sessions, reiki trainings, content creation support & business mentoring. She is passionate about all things mental health & well being, as she herself has struggled with depression & ADHD. She loves to share spiritual education in hopes it helps others heal the way it helped her.
If you are loving every single thing about THIS IS WE, please show us some love by leaving a review or rating us on Apple & Spotify.
Help us grow this amazing community together.
We Are For You
There was a moment where i wanted to throw in the towel. a moment where i wanted to return everyone’s money and say “see you in the fall.” a moment where fear and ego started to take control and i began to lose sight of my why.
when i say this event challenged me, it really fucking challenged me.
i remember sitting in a cafe with my mom asking her how the fuck am i going to pull this off. in one hand everything was going beautifully; amazing sponsors, killer donations and the best speakers and in the other hand; i was seeking outside validation, moving into a scarcity mindset and feeling completely disconnected.
i was too busy trying to convince myself that it is all going to work without actually believing in myself. i was too busy living my own mind rather than taking a breath, giving myself grace that i truly deserved and allowing myself trust the process.
i eventually got there.
it took some time, extra love and a lot of talking it out but i got there. i began to shift my perspective and starting to enjoy the journey again.
events are not for me and my ego, they are for you. for you to come back home to yourself, to be reminded of the power that lives inside of you every single day and to feel inspired.
we summit, you have taught me that anything is possible, that dreams are worth chasing even when they are challenging at time and that when you serve from a place of love, the right people will find you.
Written by Portia Chambers, Founder of The WE Experience
The WE blog is a collection of stories and journal entries from women sharing moments in their life that left them breathless. We believe in celebrating all moments. Whether they are the happiest moments of your life, moments that left you feeling lost. Or moments where you healed yourself again and again. We are here for all of it. No moment is too small. No moment isn’t worth celebrating. This is a safe space to share. A place where you can be yourself. A place to heal.
Here's what women are saying after writing their story:
“So surreal! I am so glad I could use this place to heal. It is perfect, it is supportive, it is beautiful. Thank you for this gift. I will cherish this opportunity forever.”
“It was such an interesting experience to write it. The process of writing it, is the moment that took my breath away.”
If this is speaking to you and would like to learn more contact us or fill out our submission form.
WE are a space where women can be celebrated and honoured just as they are; nothing more or less. We encourage you to be nosy and take a look around.
This space is for you. A place where you can be your badass self and surrounded by women raising the bar within themselves.
Introducing Our Founder, Portia Chambers!
You may recognize Portia as someone who pops into the WE social accounts from time to time and as the organizer of all of the WE events, but you may not know too much about her background and how the WE came to be. Part of this is intentional because she created the WE not for herself but for all women. But today, we are pulling back the curtain.
The WE came to Portia in a time of deep healing.
After selling her home-based cycling studio, The Den, Portia successfully started, grew and scaled a social media management business. As time went on much of her business centered around mindset practices while growing and scaling a business. She saw many around her struggling with comparison, burnout, and the frustrations of social media. So she added coaching services to help extend that human connection and share everything she learned along the way.
As her business grew, boundaries started to fade. Comparison set in. Something was missing. She didn’t find the same fulfillment that she previously felt in the studio or on the mat teaching yoga. She knew that she was happy, but she could be much happier.
The missing piece was community.
She turned to healing, meditation and manifested a business where women from all walks of life would be celebrated, come back to themselves, and embrace themselves as they are. No more, no less. Saying fuck it to the things that no longer serve you (“Fuck” is Portia’s love language, just ask her daughter and husband!)
And so the WE Experience was born.
The WE Experience was a response to the culture of toxic positivity, comparison, and isolation that women experience everywhere. Healing alone can be so isolating, but healing as a community is empowering. She never wanted the WE Experience to be solely for entrepreneurs because, at any given point in their lives and professions, women need to be supported. Celebrated. Empowered.
Portia created the WE social media account as a place where women can say “fuck it” to the expectations placed on their shoulders, take a moment to breathe and return to their authentic selves. She also started the WE blog, a place where women can share their stories about moments that left them breathless. Events to celebrate one another and a Membership to give women a space to feel connected, empowered, celebrated and inspired.
The WE Membership takes healing and community to a deeper level.
Here you will find expert-led monthly Masterclasses, huddles, and constant support from Portia and other members to help you through every point in your journey. There’s also a library of breathwork, yoga and meditations to feed your soul.
Portia's dedication to community comes naturally, since she is the first person to step up and empower women around her. If you are looking for someone who will be in your corner as a cheerleader in your business, in your life and in your healing journey, Portia will be there. Throughout her journey even leading up to the WE, she loved taking every opportunity to inspire and educate others. People who have worked with Portia rave about feeling famous, or like they are the only person in the room.
You will find Portia within the WE, fully dedicated to her community. Portia coaches each new member on how they can make the most out of their membership and helps connect them to like-minded women who have been in their shoes. She created a judgement-free space where women can come back to themselves and just be, because this is the energy that she cultivates wherever she goes.
The WE blog is a collection of stories and journal entries from women sharing moments in their life that left them breathless. We believe in celebrating all moments. Whether they are the happiest moments of your life, moments that left you feeling lost. Or moments where you healed yourself again and again. We are here for all of it. No moment is too small. No moment isn’t worth celebrating. This is a safe space to share. A place where you can be yourself. A place to heal.
Here's what women are saying after writing their story:
“So surreal! I am so glad I could use this place to heal. It is perfect, it is supportive, it is beautiful. Thank you for this gift. I will cherish this opportunity forever.”
“It was such an interesting experience to write it. The process of writing it, is the moment that took my breath away.”
If this is speaking to you and would like to learn more contact us or fill out our submission form.
WE are a space where women can be celebrated and honoured just as they are; nothing more or less. We encourage you to be nosy and take a look around.
This space is for you. A place where you can be your badass self and surrounded by women raising the bar within themselves.
Life Before and After the “Fuck it” Moment.
“Fuck it, just hit send.”
Click.
Cue the tears. This moment really wasn’t what I thought it would be.
Since the advent of the great resignation, the gig economy, the self-employed, fun employment train…I knew my time was swiftly approaching.
I’ve been a writer my whole life. But society, bills, so-called logic, technology, timing, the internet and just being a millennial really got in the way. I’ll explain…
In high school, in the 12th grade, likely the night before I had to apply to universities to meet deadlines, in true aries fashion, I googled “highest paying job as a writer with highest success rate” (I wish I was kidding)
Screenwriter was the top result.
So that settled it.
I would write movies. How hard could it be, right? Off I went to film school. I eventually mixed in television and communications and marketing because it quickly became clear that this plan needed some contingencies.
I learned to fall deeply in love with the inner workings of broadcast, film, advertising. All of it was just a different way of storytelling which fascinated me to no end.
That dream of being a writer went on the back burner. It's hard to believe, but making money on the internet at that time was inconceivable. You could either be a starving poet struggling for a publisher, a broke blogger on Blogspot, or somehow won the lottery writing for a famous comedy sitcom in LA…there was no in between.
Or so I thought.
Fast forward 10 years out of school, a rampant virus tormenting the world and a little app called Instagram…and that dream became a possibility.
After much side hustling and online courses, I left my “dream job” working for a television company that I loved…for a company I knew would force me to grow. I did it because I knew this moment would come some day. And I wanted to be ready. A day where I can flip off my corporate life, bust through boundaries and triumphantly ride into the sunset with bags of money in tow.
Spoiler alert: it didn’t happen that way.
Fuck it…kind of felt like a failure.
Letting go of the version of myself that I was presenting for a long while was fucking hard. I had placed so much weight into this moment, and it wasn’t the happily ever after moment I expected.
A few months later, I’ve come to realize something that contraries all of the romantic stories we tell ourselves. All of the great motivational speakers don’t really mention it, you won’t find it on Tiktoks or coaching websites or sales marketing funnels hoping you will purchase a course or a service.
You get more than one moment.
You get more than one “aha” moment.
There is life after “fuck it”.
There is life after that big moment. And it can be just as messy and imperfect as it was before.
Rest assured you will still fall or fail or fuck up in your business, your dream job, your revelations.
And it’s okay.
Those big moments still happen, and you get more than one. Your first glowing review. Or your first referral. Your next fuck it moment. The next passion-fuelled hobby could be just around the corner. Your next revelation could be a phone call, a text message, a conversation, away.
Be ready for it!
Written by Anonymous
The WE blog is a collection of stories and journal entries from women sharing moments in their life that left them breathless. We believe in celebrating all moments. Whether they are the happiest moments of your life, moments that left you feeling lost. Or moments where you healed yourself again and again. We are here for all of it. No moment is too small. No moment isn’t worth celebrating. This is a safe space to share. A place where you can be yourself. A place to heal.
Here's what women are saying after writing their story:
“So surreal! I am so glad I could use this place to heal. It is perfect, it is supportive, it is beautiful. Thank you for this gift. I will cherish this opportunity forever.”
“It was such an interesting experience to write it. The process of writing it, is the moment that took my breath away.”
If this is speaking to you and would like to learn more contact us or fill out our submission form.
WE are a space where women can be celebrated and honoured just as they are; nothing more or less. We encourage you to be nosy and take a look around.
This space is for you. A place where you can be your badass self and surrounded by women raising the bar within themselves.